Group Counseling, Activities & Community
Join supportive group sessions and wellness activities at no cost.
Our program is open to all individuals, with a focus on those with personal insurance, Medicaid, or Medicare. The best part? There are no fees involved for the participant. We provide free assessments, case management, testing, screening, and overall services, ensuring that financial constraints do not hinder access to mental health support.
At Resource Community Outreach & Holistic Wellness Services, Inc., we believe that wellness should be accessible to everyone—regardless of age, mobility, or ability. Our thoughtfully designed programs integrate yoga, meditation, and breathing exercises to support physical health, mental clarity, and emotional well-being.
These practices are tailored for all ages, from children and adults to the geriatric and disabled community, ensuring that every participant can experience the benefits of mindful movement and relaxation.
Yoga for All
Gentle yet effective poses adapted to each individual’s abilities, helping improve flexibility, strength, balance, and posture. Chair-based yoga is also available for those with limited mobility.
Meditation Practices
Guided sessions that reduce stress, improve focus, and promote a sense of inner calm and resilience.
Breathing Exercises
Techniques that enhance lung capacity, support relaxation, and help manage anxiety or stress.